Nepal Essence
—— Longevity Expedition 2026 —— Nov 26th — Dec 8th • Annapurnas, NepalT H R I V E
Aumuni Nepal is longevity embodied.
Relax your mind. Activate your thriving.
Optimize your healthspan.
A 12-day meditation, trekking, and longevity mastermind in the heart of the Himalayas.
Peak life experiences, revitalization and optimization — for leaders, longevity enthusiasts, and athletes.
Designed for wellbeing, cultural preservation, and environmental stewardship.
Relaxation · Adventure · Culture · Sustainability
W H A T T O E X P E C T
An Overview
Longevity – Use our immersive vitality system, the Integrative Embodiment Method™ (IEM), to activate your longevity baseline. Enjoy a customized longevity biometrics panel + consultation with our functional medicine doctor before the journey, supported by lifestyle medicine coaching during the Nepal immersion. Practice evidence based longevity methods daily + inner-reflection. Enjoy private rooms with a curated mix of premium and authentic mountain lodging and organic farm-to-table food. Restore yourself mentally, physically, and spiritually.
Meditation Mastermind: Delve into the nature of your mind through private seminars with local monks and meditation masters — leverage contemplative science for deep nervous-system regulation, clarity, and joy.
High-Altitude Embodiment: Trek to 16,000 feet into the spiritual highlands of the Annapurnas, the roof of the world. Experience one of Nepal's most biodiverse ecosystems and energize yourself using Aumuni’s IEM —combining neuro-somatic embodiment through breathwork, yoga, art, pilates, martial arts, mountain biking, glacier visits, and sacred trail meditations.
Cultural Immersion & Sustainability: Experience an Ayurvedic clinical consultation in Nepal, harvest local crops, cook longevity cuisine with village mothers, craft traditional incense, and share tea ceremonies above the clouds. Support local eco-projects and glacier preservation, returning home deeply renewed, whole, and activated.
12 days · 12 nights
L E N G T H
W H E N
Nov 26th — Dec 8th, 2026
Lifestyle medicine is the baseline for longevity and optimizing health-span. It is clinically shown to prevent and reverse up to 80% of chronic diseases. Aumuni’s Integrative Embodiment Method™ (IEM) is embedded throughout the journey, delivering immersive longevity science to help you activate your thriving lifestyle every stage of the experience; from a pre-trip biometrics panel to integration at home. Through targeted embodiment protocols, structured inner reflection, and deep nature immersion, you will recalibrate serotonin, the nervous system, motivation, and strength — ultimately defining what thriving means to you in one of the world's premier locations.
L I F E S T Y L E I S Y O U R P O W E R
Master The 80%.
M E T H O D |
Aumuni's IEM makes this permanent with a Thriving Blueprint you carry home — helping you return to your life, company, and practice with restored energy, cognitive clarity, purpose, and an optimized lifestyle baseline.
M O V E M E N T
Hiking, Cycling, Yoga & Martial Arts.
S L E E P
N U T R I T I O N
Longevity Cooking class, Tea Ceremony & Local Wine
R E G U L A T I O N
Meditation, Hot Springs, Forest Bathing, Breathwork.
C O N N E C T I O N
Journey With Locals & Meet Remarkable People.
P U R P O S E
The IEM Method Shows What Thriving Is To You.
Private Rooms & Circadian Reset.
D A Y B Y D A Y
The Pilgrimage.
I
Day One
R E V I T A L I Z E
11 . 26
Your Himalayan journey begins in Astam, a jewel in the crown of the Annapurnas, a boutique farm sanctuary nestled in an EcoVillage and emerald hills. Arrive to warm herbal infusions and nourishing seasonal fare. As the sun softens, we gather for our opening circle, setting intention with a tea ceremony and a restorative walk through the village. Let the steam of the bathhouse and the rhythms of the land unwind your body. Under a velvet night sky, we celebrate Thanksgiving and a local Lama offers blessings and mantras—honoring the Himalayas and your path. Astam is our home for the next three days, a jaw-dropping sanctuary for this meditation mastermind and a space to connect deeply with yourself.
II
Day Two
I N T E N T I O N
11 . 27
Awaken to the hush of mountain air and the Integrative Embodiment Method begins, you’ll receive your Thrive Blueprint—a compass for functional lifestyle medicine, inner mapping, vision creation, and longevity practices. We commence with breathwork and a deep dive meditation with a guided inner-parts activation. A farm-to-table organic Ayurvedic lunch nourishes body and mind. In the afternoon, we have a buddhist “torma” / “mandala” making workshop with local monks and a meditation/philosophy lecture.
III
Day Three
E M B O D Y
11 . 28
Today deepens your personal quest. Begin with a yoga session from a world-renowned yogi, and continue shaping your Thrive Vision through meditation, creative expression, and narrative mapping. The afternoon brings an Ayurvedic consultation, optional organic candle-making from local beeswax, digital-detox through farm-immersion, and the collection of local herbs. Join for a longevity cooking class or take time to explore the village. Dance beneath the stars with the joy and laughter of community and new local friends. The fire’s glow, a reminder of your own.
IV
Day Four
N A T U R E
11 . 29
Nature calls. Morning light finds you for restorative taichi and meditation. Enjoy personal time to savor the last hours in Astam village. We then weave mountain bikes over trails with stunning views to Dhampus village. Lunch arrives with sweeping panoramas, followed by rest in your new mountain haven. A tea ceremony opens stories of bio-optimization for personal and planetary longevity—take a moment to reflect and acknowledge the importance of nature’s role in your life. Later, meet the Dhampus Women’s Collective, a local NGO supporting cultural and environmental conservation, who will share a unique cultural performance.
T I M E » 4-5 hrs
D I S T A N C E » 4.5 miles / 7.2 km
E L E V A T I O N » 6,601 ft → 8,629 ft
V
Day Five
N O U R I S H
11 . 30
A morning Jeep ride takes us to the healing mineral waters of Jhinu Danda’s local hot spring. Soak overlooking a rushing Himalayan river, and practice functional breathwork with contrast therapy for bio-optimization. We then journey to Ghandruk, one of the most scenic villages in Nepal. Walk through ancient streets, learn about Gurung culture, visit a temple, and a farmer’s house for a unique local experience. Enjoy the hum of village life before we begin our multi-day trek.
T I M E » 4-5 hrs
D I S T A N C E » 4.5 miles / 7.2 km
E L E V A T I O N » 6,601 ft → 8,629 ft
VI
Day Six
S T R E N G T H
12 . 1
Our expedition begins through rhododendron forests with sweeping Himalayan views and the excited chatter of monkeys as we hike from Ghandruk to Tadapani — stopping for trail-side tea and meditations. As we begin our trek, we ask ourselves: What will I leave behind? What will I walk toward, and who is the Walker?
T I M E » 4-5 hrs
D I S T A N C E » 4.5 miles / 7.2 km
E L E V A T I O N » 6,601 ft → 8,629 ft
VII
Day Seven
T H E S A G E
12 . 2
Awaken to crisp mountain air & heavenly views. Morning meditation and an exhilarating power trek to Dobato, Lower Sky Temple. Settle for one of the best sunsets of your life and the welcoming charm of our local friends.
T I M E » 4-5 hrs
D I S T A N C E » 4.5 miles / 7.2 km
E L E V A T I O N » 6,601 ft → 8,629 ft
VIII
Day Eight
T H E H E R O
12 . 3
Rest day — clarity and relaxation. Journal, contemplate, chat with friends, and engage in high-altitude volunteering opportunities. For those inspired, activate mind, body, and nature with Shaolin kung-fu, tai-chi, and meditation above the clouds. Enjoy incense-making with our hosts and relax into life at 12,000 feet.
IX
Day Nine
S K Y T E M P L E B A S E
12 . 4
A 7hr ascent to Khopra Ridge, Sky Temple base camp — one of Nepal’s most secret and serene Himalayan destinations. Meditate on the roof of the world; enjoy the closeness of Annapurna South and Dhaulagiri Himal with yaks likely roaming by.
T I M E » 4-5 hrs
D I S T A N C E » 4.5 miles / 7.2 km
E L E V A T I O N » 6,601 ft → 8,629 ft
X
Day Ten
S K Y T E M P L E
12 . 5
We journey to our final summit, Sky Temple — a sacred pilgrimage site dedicated to Shiva and Vishnu located at the foot of Annapurna South. Meditate on the roof of the world, above the clouds, at the edge of a crystal-clear lake with surrounding Himalayas and glaciers. This is a journey for those ready for a deeply rare and sacred peak-life experience. However, for those wanting to rest in stillness and journal, please enjoy the peace and magnificent sights at base camp.
T I M E » Round-trip: 8 hrs
D I S T A N C E » 5 miles / 8 km
E L E V A T I O N » 12,008 ft → 15,289 ft
XI
Day Eleven
D E S C E N T
12 . 6
Descend into the deepest gorge in the world with the rushing Kali Gandaki river flowing from Tibet. Move through protected eco-reserves, alpine forests, and quaint villages, to Tatopani — a tranquil mineral hot spring village with stunning views of Nilgiri Himal.
T I M E » 4-5 hrs
D I S T A N C E » 4.5 miles / 7.2 km
E L E V A T I O N » 12,043 ft → 15,289 ft
XII
Day Twelve
I N T E G R A T I O N
12 . 7
Our last full day commences with a restorative morning soak. We then begin our return towards Pokhara with private Jeeps, arriving at our final abode, a monastery nestled in the Annapurnas’ foothills. Meditate with the mesmerizing chant of monks and take time to integrate your Himalayan pilgrimage (this experience supports the local Tibetan refugee village and provides an opportunity to learn about Tibetan culture).
XIII
Day Thirteen
D E P A R T U R E
12 . 8
Tranquility becomes a practice, peace a state of mind, and vitality a way of being. We each journey forward from Pokhara with a longevity framework to carry home, a deeply activated self, and powerful experiences now part of us.
L O D G I N G | S P R I N G S
Tranquility Of Mind
Stay in Dhampus lodge featured in Time’s World’s Greatest Places 2026. Each traditional-boutique accommodation throughout your journey has been uniquely selected to offer an authentic, premium experience. Your nights in Astam, Dhampus, and Ghandruk bring boutique-luxury to the Himalayas with sweeping vistas and organic farm-table food. Your private room features organic interiors, five nights of mineral-bath access, and forest views. For the latter part of our trek, quaint lodges provide a traditional Nepalese experience. Our final night is held in a Buddhist monastery outside a Tibetan village.
M I N E R A L H O T S P R I N G S
Complete Relaxation.
Step into the healing mineral waters of the Himalayas and enter Akasha (शून्यता)—the sacred space between. Since ancient times, these waters have been more than a physical sanctuary; they are a gateway into profound stillness, healing, and a tool to practice meditation. Six days of our journey will include intentional soak time. In the quietude of the bath, allow worries of self to dissolve. By embracing this intentional pause, we shed the burdens of the world, creating a luminous space for the mind and body to thrive.
L O N G E V I T Y N U T R I T I O N
A Biological Upgrade.
Diverse Nutrients
Every lodge features a rotation of local mineral-dense vegetables and whole grains to diversify your microbiome. Balance your energy with local tea and a functional diet, providing sustained fuel and high-polyphenol protection for your cells.
The Mother’s Kitchen
Our signature longevity cooking class — local mothers teach the art of traditional, anti-inflammatory home cooking rooted in local seasonal produce and centuries of health.
Not just a meal — a medicine
Whether in a boutique sanctuary or a mountain inn, every dish is a transition into a lifestyle of sustainable thriving.
Dietary Restrictions
Vegetarian and vegan diets can be accommodated upon request; however, Vegan diets may be extra difficult to provide. Please inform us if you have any questions or concerns.
T H I S I S F O R
Those ready to embody longevity.
Founders & Leaders
Burnout, isolation, low inspiration, and achievement-fatigue.
C H A L L E N G E
From surviving to thriving — self and business. Network with high-impact change-makers.
G O A L
Athletes
Transitioning into the off-season without losing the warrior edge.
C H A L L E N G E
A perspective shift through Samurai principles. Mental resilience. Holistic rejuvenation.
G O A L
Longevity Enthusiasts
Seeking embodiment rather than just data — burnout, health-reset, inner-growth.
C H A L L E N G E
Nature immersion, embodied longevity science, reset vitality baseline. Relax + Optimize.
G O A L
F A C I L I T A T O R S
Guided with care.
Matías Aslan
F O U N D E R | G U I D E • L I F E S T Y L E M E D I C I N E C O A C H
Founder of AUMUNI, Certified Lifestyle Medicine Coach, Expedition Leader, and Sustainable Systems Designer —Matias supports bio-optimization, longevity, and embodied self-discovery for your thriving lifestyle. He has 11 years of meditation experience, and has studied contemplative arts in Nepal, Japan, India, Bhutan, and China.
Stefan Manichella
P E R F O R M A N C E C O A C H • P R O F E S S I O N A L A T H L E T E
Founder of TAO (Total Athlete Optimization), professional tennis player, and high-performance coach. Stefan combines years of professional tennis competing and coaching experience at the highest level. Expertise in biomechanics, performance psychology, and holistic athlete development.
I N V E S T I N T H R I V I N G
12 Days • 12 Nights • NEPAL | $ 5.799
Accomodations
Premium traditional-boutique lodges and mountain huts.
Single rooms are provided every night. Spa upgrades can be made at a later time. We cover internal airfare to Pokhara.
Nutrition
Three longevity-focused meals daily, plus the grandmother's longevity kitchen cooking class.
Optimization
E-biking, hiking, yoga & martial arts
Restoration
Hotsprings + bath-house, guided forest bathing, meditation, tea ceremony, & breathwork.
The Full Integrative Embodiment Method (IEM) facilitation and your take-home Blueprint for Thriving. Deep cultural immersion through local insight & guidance. Enjoy a complimentary pre-trip biometrics consultation, as well as a post-trip virtual integration.
The System
S T E P I N T O Y O U R V I T A L I T Y
L I M I T E D C O H O R TL O G I S T I C S + S U S T A I N A B I L I T Y
Arrival & Departure.
Pokhara Arrival
Pre-Arrival Recommendation: We highly advise arriving in Nepal one day prior to the official start to acclimate time-zones.
Day 1 Gathering (Sept 25th): Our basecamp lounge opens at 10.30 AM at a boutique partner location in central Matsumoto for a relaxed welcome and baggage drop.
Station Transfers: For Day 1 arrivals, our concierge will coordinate a private transfer directly from Pokhara airport straight to our lounge. Please arrive at Pokhara International Airport no later than 10 AM.
Mountain Departure: Private group transport departs precisely at 12 AM for Astam Lodge. Delayed guests will be seamlessly transitioned via private vehicle (individual transfer fees apply).
Pokhara Departure
We part on Dec 7th after morning meditation and breakfast. Arrangements will be made for guests to be dropped off in Pokhara lake-side, and for those flying a group shuttle will arrive at Pokhara International Airport at 11 AM.
Social + Eco Sustainability.
I N T E R B E I N G
Every longevity immersion leaves a measurable, positive trace. To fully mitigate the climate impact of our travel, 7% of net profits from the Alpha Cohort is directly deployed into local forest conservation and regional biodiversity initiatives. Moreover, our Nepalese ground operations team is a cultural education enterprise founded by women. We ensure your pursuit of personal longevity actively restores the longevity of the environment, the local culture, and people.
Not Included.
I M P O R T A N T
Flights to and from Nepal.
Travel within Nepal before and after the immersion
Any medical costs.Comprehensive travel insurance is required for all participating guests.
Alcoholic drinks during meals. Snacks and drinks outside of meals, hotel mini-bar consumption.